Services
Evidence-based therapy, shaped around you
Online worldwide and in person in Aundh, Pune. For adults, in English and Hindi.
Free 15-minute consultation call
Not sure where to start? A free, no-obligation call to see whether working together feels like the right fit.
Areas of work
What we can work on together
Aishwarya supports adults across a range of concerns, including:
Therapeutic approaches
How therapy works here
Aishwarya employs an integrative and client-centred approach that emphasises collaboration and holistic mental well-being.
Cognitive Behaviour Therapy (CBT)
Working with the link between thoughts, feelings, and behaviour, learning practical ways to notice and gently shift unhelpful patterns.
Acceptance and Commitment Therapy (ACT)
Building a meaningful life alongside difficult feelings, guided by what matters most to you.
Dialectical Behaviour Therapy (DBT)
Practical skills for managing intense emotions, navigating relationships, and tolerating distress.
Trauma-Informed Care
A safe, paced approach that respects how past experiences shape the present.
Exposure and Response Prevention (ERP)
A structured, gradual approach for OCD and anxiety, facing fears safely and at your pace.
Sessions
Ways to work together
Online
Secure video sessions, available worldwide.
In person
Seasons Business Square, Aundh, Pune
Who it's for
Adults (18 years and above)
Languages
English and Hindi
A limited number of sliding-scale slots are available upon availability; please feel free to ask.
Ready to take the first step?
Book your free 15-minute consultation call. The easiest way to begin.