Psychologist · Online worldwide & in person in Pune
Aishwarya Nair
Evidence-based, integrative psychological support for adults, offered online across the world and in person in Aundh, Pune. A warm, collaborative space to feel heard, understood, and gently supported, at your own pace.
How I can help
Support for what you're carrying
Therapy with Aishwarya is a confidential, judgment-free space for adults working through a range of concerns. A few of the areas she works with:
The approach
Warm, collaborative, and grounded in evidence
Reaching out for support can feel like a big step, and there is no single right way to begin. Whether you are navigating something specific or simply feel that things could be lighter, you are welcome here exactly as you are.
Aishwarya employs an integrative and client-centred approach that emphasises collaboration and holistic mental well-being. Rather than a one-size-fits-all method, the work is shaped around you: your story, your goals, and the pace that feels right. Drawing on evidence-based therapies, sessions stay warm and human, never clinical or cold.
More about AishwaryaCognitive Behaviour Therapy (CBT)
Working with the link between thoughts, feelings, and behaviour, learning practical ways to notice and gently shift unhelpful patterns.
Acceptance and Commitment Therapy (ACT)
Building a meaningful life alongside difficult feelings, guided by what matters most to you.
Dialectical Behaviour Therapy (DBT)
Practical skills for managing intense emotions, navigating relationships, and tolerating distress.
Trauma-Informed Care
A safe, paced approach that respects how past experiences shape the present.
Qualified & accountable
Training you can trust
In their words
Stories from people Aishwarya has worked with
When I first began therapy with Aishwarya, I wasn't sure what to expect. I just knew I needed a space to feel heard and supported. From the very beginning, I felt comfortable and safe. Each session gave me clarity, helped me explore my thoughts without judgment, and slowly built my confidence to face challenges that once felt overwhelming.
Aishwarya created an environment where I could be honest, even on difficult days. Over time, I've noticed real growth: emotionally, mentally, and in the way I relate to others. Aishwarya has helped me understand patterns in my life, set healthier boundaries(still trying), and reconnect with parts of myself I had ignored for years.
I'm grateful for the guidance, compassion, and calm presence I received throughout this journey( like a true, honest friend). Therapy with Aishwarya has been one of the most important investments I've made in myself.
Thank you so much ☺️
Hi, I am Rashmi Borkar. I have had an amazing journey with Aishwarya, that I'd like to share with everyone. When I first met her, I was very depressed and suicidal. From the first session onwards I felt very comfortable. She was there with me and stood by me. I felt so heard for every small thing, that I felt comfortable to share everything about my life. All the confidence I have gained after all these sessions is wonderful. I am very happy and have immense clarity of thought. She has been with me right through my journey. She is a gem of a person. She has always been there selflessly. Please invest in yourself by taking sessions with her. Thanks to Aishwarya I have learnt tools to live a value driven life. I really recommend her. Love you!
I've been seeking therapy from Aishwarya for more than 18 months now and honestly this has been the most life changing decision of my life. She's helped me understand the issues and navigated me into having a much better mindset with a clearer perspective on things.
Given that she's as old as me, she understands things that people our age go through much better than an experienced (a little older) therapist probably would. I have already recommended Aishwarya to a couple of acquaintances and I'd like to recommend her to more people because let's face it - a LOT of us need a good therapist - and she's so much better.
My experience has been truly positive. I always felt heard, supported, and understood during our sessions. Within a month, I noticed a clear shift in my attitude and how I deal with problems. Aishwarya helped me realize that even small issues can have a big impact when addressed properly. The homework she provided really helped me take active steps toward improving my life. Over time, I started focusing more on the positive aspects of my life. She has a comforting presence that makes it easy to open up, and I genuinely look forward to every session.
Heyy I just wanted to thankyou for yesterday. I was so miserable for the last week and talking to you yesterday it felt as if a huge weight had been lifted off my heart. I feel that I am back to being me again. So thankyou so much. I love you❤️
All testimonials featuring identifiable client information, including full names and ages, have been shared with the explicit knowledge and consent of the respective individuals. Clients who have chosen to remain anonymous are identified solely by gender and age in accordance with their expressed preference. The privacy and confidentiality of all clients are held in the highest regard, and no personally identifiable information has been disclosed without prior authorisation.
Start with a free 15-minute call
A relaxed, no-obligation chat to see whether working together feels right. The simplest first step.